How to Start a Journal (And Actually Keep It Going)

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Ever wanted to start journaling but struggled to keep it up? You’re not alone! Here are some simple tips to help you get started and make journaling a fun, lasting habit:

1. Set Your Intentions

Why do you want to journal? Whether it’s for creativity, reflection, or goal tracking, knowing your “why” will keep you motivated.

2. Keep It Simple

Don’t worry about fancy notebooks or perfect handwriting. Start small—just a few minutes once or twice a week—and build from there.

3. Use Prompts

Need inspiration? Try these:

• What are you grateful for today?

• Describe a peaceful moment you’ve had recently.

• What would you do if you weren’t afraid?

4. Add Doodles

Journaling isn’t just about writing! Try adding doodles or simple drawings to express your thoughts. Even small sketches can make it more fun and creative.

5. Make It a Habit

Set aside 5–10 minutes a day, morning or night, to journal. The more consistent you are, the easier it becomes!

6. Be Kind to Yourself

Don’t stress about perfection. Your journal is for you to express yourself however you like—no rules, no pressure.

Happy journaling! I hope these tips help you find your rhythm. Let me know how it goes, and feel free to share any creative ideas you come up with!

Best,
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