Friend Breakups: Healing From Silent Goodbyes

Hi love,

No one tells us how hard friend breakups can be.

They don’t always end with a fight. Sometimes, you just slowly stop talking. Texts take longer, plans don’t happen, and one day you realize things have changed.

And that can hurt.

Sometimes even more than a crush ending.

Because friends are the ones who knew your secrets, laughed at your silly jokes, and sat with you when life felt heavy. Losing that feels like losing a piece of yourself.

But here’s something important:

Not every goodbye means something went wrong. Sometimes it just means you’re both growing in different directions. And that’s okay.

✨ Gentle ways to heal:

• Write out your feelings, even if no one reads them.

• Look at old pictures and say “thank you” for those memories.

• Remember: your value doesn’t change if someone drifts away.

• Keep your heart open — new friends will come when you’re ready.

Friend breakups don’t erase the good times you had. They just make space for new people who will love you as you are now.

If you’re feeling the pain of a quiet goodbye, let yourself feel sad. But also trust — the right friends always show up at the right time.

With a whole lot of love,

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